As we come to the end of the year, I’ve been reflecting a lot on my health, routines and the habits that have genuinely made a difference to how I feel — physically, mentally and emotionally. After facing some health and hormonal challenges throughout 2025, I decided to stop running on autopilot and really take my wellness seriously. Not in an obsessive way, but in a consistent, intentional  way. Over the last few months, I’ve built routines that feel sustainable, nourishing