Birthdays have always been a big deal for me. I love getting dressed up, planning something special with my favourite people and creating memories. But if I’m honest, the lead up can be a little chaotic behind the scenes. While it might look like I have everything perfectly planned, the reality usually involves a lot of preparation. Here’s exactly how I prepped for my birthday this year... Skin Prep As a skincare junkie, my routine is always pretty regimented both at home an

(aka proof that I absolutely do not travel light, ever) I wish I could say I roll light to the gym… but I absolutely do not. I’m lucky enough to train at a gym with incredible facilities — sauna, steam room, proper changing areas. And because I’m very consistent with my routine, I like to fully make the most of everything available to support my overall fitness, recovery and wellness. For me, the gym isn’t just about the workout. It’s part movement, part self-care ritual, par

As we come to the end of the year, I’ve been reflecting a lot on my health, routines and the habits that have genuinely made a difference to how I feel: physically, mentally and emotionally. After facing some health and hormonal challenges throughout 2025, I decided to stop running on autopilot and really take my wellness seriously. Not in an obsessive way, but in a consistent, intentional way. Over the last few months, I’ve built routines that feel sustainable, nourishing a